You Can Be Happy No Matter What by Richard Carlson

Description

You Can Be Happy No Matter What – Richard Carlson

Many people believe they will be happy only when they solve their problems, improve their relationships, and achieve success. In this elegant gift edition, Richard Carlson shows that they can be happy now – no matter what the situation. His plan is based on the five principles of Thought, Mood, Separate Realities, Feelings, and the Present Moment, and will help readers discover how to focus on everyday joy and inner contentment.

Learn to:
* think more clearly and intelligently
* be less reactive, defensive and critical
* take your attention off your bad habits
* stop analysing your every thought
* lower your tolerance to stress
* nurture the good feelings in your relationships
* live in the present moment”

In good condition, 1999, 228pages