Why Mindfulness is better than Chocolate Guide to inner peace, enhanced focus

$18.95

Why Mindfulness is better than Chocolate Guide to inner peace, enhanced focus

In stock

SKU: 978174331913020210718xM1 Category:

Description

Why Mindfulness is . Chocolate
Your guide to inner peace, enhanced focus and deep happiness
By David Michie

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world’s most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond ‘mindfulness lite,’ offering lucid instructions on how to experience the pristine nature of one’s own consciousness directly – an encounter that is truly life-changing. Written with warmth and good humour, Why Mindfulness is Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Paperback, 2014 , 309pages, very good condition