Wellness Small Changes for Big Results by Jesse Blair

$25.95

Wellness Small Changes for Big Results by Jesse Blair

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SKU: 978099511049620211120F2M1 Category:

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Wellness Small Changes for Big Results by Jesse Blair

“Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, supplements and living well. With an emphasis on kindness and self-compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living. Jesss training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She communicates complex ideas in an easy-to-understand style, inspiring her readers to just do one thing today to start their journey to better health”

Paperback, 2019, 216pages, very good condition, light crease in cover