The Yoga Handbook by Sumukhi Finney

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The Yoga Handbook by Sumukhi Finney

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Description

The Yoga Handbook by Sumukhi Finney nnYoga is one of the most popular relaxation and fitness methods in the world, and there are many different styles and types to choose from. This guide provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine. nnPaperback, 2004 ,256 pages, good condition