The Fitball Workout By Jan Endacott

Description

The easy way to a toned, flexible body

Fantastic toning results for a leaner, more flexible and youthful body

Increasingly popular, gym balls are fun, versatile and highly effective

Using the ball will help to improve posture, increase flexibility and strengthen abdominal and back muscles

A vast range of exercises is included to tone and shape your body

Safe, non-impact workouts are suitable for all levels of fitness

Soft cover, 2006 In very good condition