The Book Of Yoga by Christina Brown

$7.95

The Book Of Yoga by Christina Brown

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SKU: 978075258580220161014F2I2HH16 Category:

Description

The Book Of Yoganby Christina Brown nnDo you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!nnThis comprehensive and instructional guide covers:n* Introduction to the history and philosophy of yogan* Physical exercises to strengthen and relax the bodyn* Breathing to focus the mindn* Relaxation techniques to quieten the body and mindn* Mantras and chanting to quieten the body and mindn* Meditation to centre the siritn* Therapeutic yoga for health and healingnnHardback, 2002, 160pages, very good condition