Fitsmart System 3 : The Complete Guide to Fitness and Wellbeing

Description

Fitsmart System 3 : The Complete Guide to Fitness and Wellbeing nSharon Natoli & Tony Boutgy nnnBacked by 10 champion Australian athletes, including KIeren Perkins, Guy Leach, and Layne Beachley, this comprehensive guide reveals their fitness secrets to help you reach your goals faster..Includes:nn hundreds of colour photosn step by step exercise instructionsn more than 30 delicious, guilt free recipesn professionaly tailored fitness programs and meal plansn motivational tips and practical advice from all 10 athletesn food and fitness diary pages’nnnCard cover very good condition, 2004 200 pages