Back Pain Sucks!: Don’t Take it Lying Down by Jamie Martin

$11.95

Back Pain Sucks!: Don’t Take it Lying Down by Jamie Martin

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SKU: 978079000959920160629F2HH1415 Category:

Description

Back Pain Sucks!: Don’t Take it Lying Down
by Jamie Martin

Paperback, 2004, 240pages, very good condition

Developed as a self-help guide for back pain sufferers, Back Pain Sucks should be considered something of a workshop manual and is packed with information and exercise prescriptions to assist patients, doctors, physiotherapists, psychologists and other health-care providers in the treatment of the medical enigma chronic back pain can be.

In this book back pain rehabilitation specialist Jamie Martin empowers back pain sufferers by replicating the one-on-one approach he takes with his clients at Queenstown?s Millbrook Resort Heath & Fitness Centre.

Jamie focuses on the physical and psychological factors that create chronic back pain and his informative individualistic approach allows readers to understand and address their own particular set of causative circumstances. Jamie?s ?assisted self-help? regime enables back-pain sufferers to create an optimistic mindset and a results-based workout regimen then sets them on the path to positive recovery.

Comprehensive yet easy-to-understand text, diagrams and photographs, provide information about the primary causes back pain, how to avoid back pain, how to manage back pain and, most importantly, how to treat the pain with exercises that will also maintain spinal health.