Middle Age Spread Diet by Carolyn Gibson


Middle Age Spread Diet by Carolyn Gibson

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SKU: 978014301876620221023x3N3 Category:


Middle Age Spread Diet – Carolyn Gibson

Carolyn Gibson, weight expert and author of the best-selling Kiwi KISS Diet, was shocked when she felt a certain thickening around the middle and was determined to identify the causes and changes that needed to be made. The Middle-age Spread Diet .

The diet – in three simple stages
Food planners to keep you on track
Exercises to strengthen and tone the body
Maintain your new weight loss
Delicious new recipes

Paperback, 2003, 254 Pages, very good condition