Beginner to Elite
By Annemarie Jutel
Here is the complete guide to running for New Zealand women. The author has written a friendly, easy-to-use book, full of up-to-date information, diagrams, tables, photographs and expert advice. It will be both your reference book and enthusiastic trainer - your own personal running coach!
Whether you are a true beginner, an advanced beginner, a recreational runner or competitive racer, this book has all the information you need to start, to continue, to improve and to excel - and reap the rewards in terms of health, fitness and well-being.
Paperback, 149 pages, 1995, good condition