by Austin St John with Steve Rowe
Karate Warriors - such as the Power Rangers, Chuck Norris, and Bruce Lee - use the marial arts to make the world a safer place. Their moves require physical and mental discipline and skills learned through years of practice. But the marial arts aren't just for television or the movies - you, too, can learn the ancient art of karate. This book will show you how.
With Austin St John, former star of the Mighty Morphin Power Rangers, you'll explore the origins, philosophy, and techniques behing the ancient and noble art of karate.
Easy-to-follow instructions and step-by-step photographs show you how to position your body properly and safely while executing a variety of exercises and techniques, from basic moves such as the Fist and Front Kick to more advanced manoeuvres such as The Flying Side Kick
With Karate Warrior, you'll have fun as you improve your flexibility, agility and ability to defend yourself.
Hardback, 1996, 80pages, new