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Instant Calm by Paul Wilson

$9.00

Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Paperback, 1995, 322 pages. Book is in very good condition

This product was added to our catalog on Tuesday 08 March, 2011.
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