Positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT
The second edition of this best-selling practical guide to using cognitive behavioural therapy to find more positive ways of dealing with negative thoughts and emotions.
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.
'Change Your Thinking’ demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control.
The methods outlined in 'Change Your Thinking’ are based on the principles of cognitive behaviour therapy (CBT), the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger, depression, anxiety and guilt.
Paperback, 2nd edition 2006, 303 pages, very good condition