By Sally Lewis

An achievable 10-week plan designed to help you regain your figure, strength and vitality after childbirth.

Devised by post-natal fitness expert Sally Lewis to suit you and your baby's routine, the plan begins 4 weeks after birth and includes

* easy to follow, week by week recovery plan in chart form

* step-by-step exercises to tone, firm and build stamina

* advice on healthy eating and your nutritional needs

* relaxation techniques, beauty treatments and complementary therapies

* guidance on common physical and emotional problems

Paperback, very good condition