By Selene Yeager and the editors of PREVENTION Health Books

The newest discoveries in the power of food to cure and prevent health problems - from aging and diabetes to Ulcers and Yeast infections

Hundreds of tips to: Boost immunity; fight fatigue; ease Arthritis, Protect your heart

This book teach you how to use the healing foods to treat and prevent dozens of conditions, from arthritis and fatigue to high blood pressure and stroke.

Discover:

*A food that can block the harmful effects of secondhand smoke (page 555)
*How to stop cataracts with the carotenoids in spinach (page 123)
*A juice that reduces urinary tract infections by 58 percent (page 545)
*How a substance in grapefruit can help control diabetes (page 185)
*How to cut your risk of heart disease in half with three simple foods (page 276)
*A phytonutrient in buckwheat that prevents cholesterol from sticking to arteries (page 95)
*The beverage that can reduce the risk of stroke by 73 percent (page 511)
*How to stop an infection with natures sweetener (page 290)

Plus, 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems.

Hardback, 610pages, 1998
Book is in excellent condition new