This paperback book is by a New Zealand author who has had years of work treating patients with breathing related disorders.

Good breathing can alleviate many conditions such as asthma, allergies, chronic airways disease, high blood pressure, fatigue, panic attacks and pain. Many people have developed poor breathing habits without understanding the long term effect on well being.
This book will show the reader how to achieve better health and wellbeing, naturally, by changing breathing patterns.
We can literally breathe our way to a successful life and boost our health by learning simple breathing techniques. Awareness of our breathing patterns and muscular tension are the most powerful tools we have as individuals to control our thought patterns, our physiological state, our whole well-being. With this book, the result of ten years' work treating patients with breathing-related disorders, learn effective techniques for wellness and optimum performance.

The book is in very good condition,1999, 185 pages