The Reader's Digest Family Guide to Alternative Medicine From Acupressure to Zen meditation ... more than 140 therapies, remedies and self-help treatments. Everything you need to know to get well and stay well. The family guide to Alternative medicine will help you ... * Recognise and handle stress * Use colour to improve your everyday life * Prepare your own beauty treatments from natural ingredients * Discover the healthy alternatives to tranquillisers * Achieve a sense of well-being through breathing exercises * Relax with simple meditation techniques * Find out which additives and processes damage the value of food * Preserve vital vitamins and minerals in your cooking * Grow your own healing plants and herbs * Choose the correct foods for vitality and well-being * Shape up your body - the natural way Hardback, 400 pages, 1992 Very Good condition
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