The Reader's Digest Family Guide to Alternative Medicine

From Acupressure to Zen meditation ... more than 140 therapies, remedies and self-help treatments. Everything you need to know to get well and stay well.

The family guide to Alternative medicine will help you ...
* Recognise and handle stress
* Use colour to improve your everyday life
* Prepare your own beauty treatments from natural ingredients
* Discover the healthy alternatives to tranquillisers
* Achieve a sense of well-being through breathing exercises
* Relax with simple meditation techniques
* Find out which additives and processes damage the value of food
* Preserve vital vitamins and minerals in your cooking
* Grow your own healing plants and herbs
* Choose the correct foods for vitality and well-being
* Shape up your body - the natural way

Hardback, 400 pages, 1992
Very Good condition