TM or Transcendental Meditation, one of the first meditation practices to become popular in the west, transcendental meditation has attracted followers from many walks of life.
The TM Technique, is a best selling guide to a technique now practised by millions of people throughout the world.
Detailing TM's origins, and how it works, Peter Russell also analyses the wider benefits of advanced study: the development of consciousness and changing perceptions of the rest of the world.
Part One introduces transcendental meditation, its origins; how it works -producing a state of profound rest, exactly opposite to the accumulation of stress and tension; and its implications for health, clarity of mind and creativity.
The second part looks at the higher states of consciousness to which transcendental meditation can lead.
Part Three considers the implication for society as a whole.
Paperback, good condition,1990, 205 pages