"This book is the fruition of twenty years of practical experience teaching and empowering women how to take self responsibility for creating good health, through making different choices in their daily lives. It is a self help manual of inspiration, encouragement and sound, practical advice, giving you the tools you need for creating optimum health and wellbeing. I have endeavoured to answer many of the health related questions I hear day after day in my clinic. If you are looking for an easy to read, practical holistic health guide to support you in your quest for optimum health, this is the book for you. It is intended to be used in conjunction with the health care offered by professionals in both the complementary and allopathic fields of healing.

I wish you well on your journey towards vibrant good health!" - Lynda Wharton

Paperback, new