The Sugar Solution: Balance Your Blood Sugar Naturally to Prevent Disease, Lose Weight, Gain Energy and Feel Great
by Sari Harrar, Prevention Magazine
The consumption of refined sugar has increased dramatically in recent years, as has the incidence of obesity, diabetes and a host of other health problems. If you can't lose weight no matter how hard you try, feel depressed for no reason, aren't sleeping as well as you used to, feel sluggish all the time and often find it hard to concentrate, then you could be suffering from blood-sugar imbalances. Scientists now know that blood-sugar imbalances are the hidden cause of a host of hard-to-diagnose symptoms, even in non-diabetics. "The Sugar Solution" provides a proven programme for blood-sugar balancing that can help get you on the path to good health - in less than a month. By eating according to the principles of the Glycaemic Index (GI), adding exercise to your daily routine and reducing stress, you'll stop hunger pangs and food cravings while jump-starting weight loss (on 6 meals a day!), brighten your mood and increase your energy levels. And that's not all; the cutting-edge research featured in "The Sugar Solution" can help you reduce your chances of getting major diseases such as heart disease, cancer and diabetes.
About the Author
Prevention is the world's largest-circulation health magazine. In the magazine and books, the goal is to keep you thoroughly informed about the latest breakthroughs in natural healing, medical research, alternative health, herbs, nutrition, fitness and weight loss.
Hard cover excellent condition, 406 pages 2004