Paperback, 2007 revised edition, very good condition
The Australian way to good food, better health and more energy!
Are you low on energy? Struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: Bad habits
In this inspirational book, nutritionist Cyndi O'Meara successfully demonstrates how true health and success begins with you and the way you think and act. With a positive and persuasive manner, Cyndi takes you on an exciting journey that gives you the keys to transforming your health, energy and vitality - one habit at a time.
Forget crash diets, fads and miracles - are you ready for a mind shift? Packed with new tips derived from the latest research, practical techniques and great recipes, Changing Habits, Changing Lives is a life-affirming guide to manageable and sustainable change. Cyndi makes it easy and fun - even your kids will love it.
You will discover the biggest obstacle that stands between you and your health, the first thing you must do in the morning that gives you abundant energy for the day, the myth of butter and why it really is good for you, the secret that means you can healthily eat chocolate and drink coffee... and so much more!