By Ian Oswald and Kirstine Adam

Do you have difficulty getting to sleep?
Are you worried that your sleep isnt as good as it should be?

For the millions of insomniacs, world-renowned sleep experts Professor Ian Osiald and Dr Kirstine Adam help to breik the vicious circle of anxiety over lost sleep leading to more restless nights. In sympathetic and straightforward terms they explain what causes broken sleep, insomnia and nightmares; show how drugs, diet, exercise and irregular hours can affect the quality of your sleep; and offer practical, scientifically based advice on the best ways to avoid sleeplessness and wake refreshed each morning.

Illustrated throughout, with clear photographs and diagrams, many in colour, thjs book unlocks the secrets of slumber for everyon who wants a better nights sleep.

Paperback, 1983, 122pages, good condition