This guide draws together methods of banishing the symptoms of depression from a variety of conventional and alternative disciplines. Techniques covered include light therapy, yoga postures, acupressure, tips on diet and nutrition and spiritual retreats.
"Boyd offers inspiration, comfort, and information will help sufferers of depression get right to the heart of the problem by focusing on all-natural therapies."--New Age Retailer. Improve your mood with proper nutrition, alternative treatments to boost the immune system, breathing exercises, and stress-reducing techniques from aromatherapy to yoga. A special at-a-glance color coding system instantly tells you which symptoms--sadness, anxiety, fatigue, insomnia, low self-esteem, irritability, apathy--can be relived by each treatment. "...offers advice on alleviating all but the most sever cases of depression."--Publishers Weekly.
Hardback, 2000, 160pages, very good condition