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Yoga: The Iyengar Way by Silva Mehta

$22.00

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. 

---feature over 100 key postures, demonstrated in clear step-by-step photographs and graded according to level of difficulty 
---provides special help for beginners and expert guidance of more advanced students 
---explore the techniques of breathing , relaxation and meditation 
---includes progressive courses for home tractive and remedial programmes for specific complaints, as well as a guide to the philosophy of Yoga. 
---written and demonstrated by senior pupils of B.K. S.Iyengar 
---an indispensable source book for Iyengar students everywhere 

Large paperback, good condition

This product was added to our catalog on Monday 27 September, 2010.
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