A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs.
---feature over 100 key postures, demonstrated in clear step-by-step photographs and graded according to level of difficulty
---provides special help for beginners and expert guidance of more advanced students
---explore the techniques of breathing , relaxation and meditation
---includes progressive courses for home tractive and remedial programmes for specific complaints, as well as a guide to the philosophy of Yoga.
---written and demonstrated by senior pupils of B.K. S.Iyengar
---an indispensable source book for Iyengar students everywhere
Large paperback, good condition