How To Use Yoga
By Mira Mehta.

A step-by-step guide to the Iyengar method of yoga, for relaxation, health and well being.

A practical, easy to follow yoga course, with step by step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today.

Learn to practice yoga safely with easy to follow postures, especially chosen for beginners, that work on all the body systems.
Calm your mind, increase concentration and relieve stress and tension, with the beneficialpowers of yoga- learn how to tone the muscles, aquire suppleness, stimulate the circulation and improve overall health.
Contents:
The Iyengar Basics
The Gift of Yoga
Toward Physical Wellbeing
The Asanas
Toward Mental Peace
Tools for Practice
Ten Week Course
Asanas for Common Problems
Index

Cardcover book in excellent condition. 96 pages