A Complete Guide to Revitalizing Yourself
"Guru of Health and Fitness" Leslie knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines. Ten Steps To A New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials. Leslie even offers her very own natural remedies to keep illness at bay when you feel a cold or flu threatening.
So if you are feeling sluggish and out of shape, if your skin needs help, if you wake up dissatisfied with who you are, or if you simply want to re-energise your life, just follow this unique programme. It will help to make you healthier, happier, more beautiful and best of all - more truly who you really are...
*Hundreds of hints and tips for a complete body makeover
*Easy-to-follow ten-step plan for all ages
Paperback, 256 pages, 1998
Very Good condition