Making posture for women sexy, stylish and fun
Young or old, women can change their lives through the power of posture. Good posture is energising - it strengthens and revitalises the body. Every woman should have a copy of this book and discover what good posture really means. Try this simple posture workout exercise programme and learn how to overcome common postural problems. With the supportive talents of a highly creative team, Carol Armitage has prepared a positive guide to wellbeing, which challenges women to rethink the importance of posture. Carol Armitage specialises in women's heath in her Physiotherapy clinic and public workshops. She has extensive clinical experience with international athletes and is a mother with thre children.
Paperback, 2003, 135pages, good condition