PilateSystem Hamlyn Health & well being
Exercises to do at home inspired by the Joseph Pilates method.

Compiled by Trevor Blount & Eleanor McKenzie and printed in 2001.

Endorsed by the Pilates Foundation U.K.

Contents include History & Origins, The Muscular-Skeletal Body, The Teacher's Eye, Posture, Core Stabilization, The Upper Body, Legs, Stretches.

very good condition