PilateSystem Hamlyn Health & well being Exercises to do at home inspired by the Joseph Pilates method. Compiled by Trevor Blount & Eleanor McKenzie and printed in 2001. Endorsed by the Pilates Foundation U.K. Contents include History & Origins, The Muscular-Skeletal Body, The Teacher's Eye, Posture, Core Stabilization, The Upper Body, Legs, Stretches. very good condition