Tai Chi: Ten minutes to health
by Chia Siew Pang and Goh Ewe Hock
The complete set of 44 positions in Tai Chi - the ancient Chinese martial art now much prized as a form of exercise - is presented here in minute detail. This version of Tai Chi taught by the late master Cheng Mun Ch'ng takes only 7-8 minutes to complete.
Step by step, Tai Chi Master Chia Siew Pang demonstrates every move over 590 photographs and 295 diagrams: how to extend a limb from main joint, how and when to turn, how to distribute weight between the feet, how to keep a level height and correct posture while maintained a continuous graceful flow in the exercise.
Card cover, 1996(83), 131pages, good condition