Matt Roberts is one of the hottest Fitness Leaders in the industry in recent years and has written many books.
In this book he addresses both exercise and diet to help you get the body you desire. It discusses the various ways to exercise - weights, cardio etc and then includes and eight week plan that includes photos of the exercises to be performed as well as the foods you should be consuming to aid in weight loss and enhanced nutrition. Finally there is a section on healthy recipes that are included in the programme.
Paperback, very good condition