An integrated exercise and diet programme that really works!
Victoria uses her own successful story of weight loss and body toning to show how everyone has the power to change their life by following this simple, 28 days exercise and nutrition plan.

The Kiwi Kiss Workout contains straightforward advice on
---resistance exercising,
---healthy nutrition through the Kiss Diet Plan
---Hydration
---setting up a walking programme
---stretching : getting the most out of your workout
Book only, no Dyna-band, card back, spiral binding, 1999, 127pages, good condition