** PILATES ** YOGA ** MEDITATION ** STRESS BELIEF **

Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular therapies used today.

While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality and achieving peace of mind.

PILATES - the gentle exercise system to all.

YOGA - harmonizes mind body and spirit.

MEDITATION - creates inner serenity.

STRESS RELIEF - frees your body and mind.

Large hardcover glossy pages in excellent as new condition.

Published in 2002 - 256 pages