The firm shapely body you want in only minutes a day.
By Callan Pinckney

Flabby upper arms
sagging bottom
loose tummy
lumpy thighs
all of the above?

This deep muscle exercise programme enables you to plan your own daily routine that will reshape each and every one of YOUR specific trouble spot.

Reshape each of your problem areas - in just 20 minutes a day... in 30 days you will have a beautiful body.

Paperback, 180 pages, 1990, very good condition,