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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength

$9.00

By Joyce Gavin


Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone

Hard cover, spiral binding, 2004, 160pages, very good condition

This product was added to our catalog on Tuesday 06 December, 2011.
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