A woman's plan for physical and Mental Transformation
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights:
- Stunning new before-and-after photographs with testimonials
- Over 100 black-and-white photographs demonstrating the exercises
- A Q&A section that anticipates and answers questions the reader might have
Paperback, 2005, 271pages, new