12 Weeks to Mental and Physical Strength.
Change Your Mind-Change Your Body-Change Your Life

Within 12 weeks, you too are going to know not "believe," but "know that" the transformation you've created with your body is merely an example of the power you have to transform "everything else in your world."

Bill Phillips guides you, step by step, through the integrated "Body"-for-"LIFE "Program, which reveals:

How to lose fat and increase your strength by exercising less, not more;
How to tap into an endless source of energy
Howto create more time for everything meaningful in your life;
How to trade hours of aerobics for minutes of weight training with dramatic results;
How to make continual progress
How to feed your muscles while starving fat
How thousands of ordinary people have now become extraordinary and how you "can, too; "
How to gain control of your body and life, once and for all.
The principles of the "Body"-for-"LIFE&a­mp;quot; Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book allow yourself to take your mind, your body, "your life" to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Hardback, in good condition