Beat fat and boost your energy.
Overweight? Out of shape? Tired? Or simply looking for a brilliant programme to bring back your Zest for Life?
Zest for Life gives you all the information and help you need to get you back to tip-top health - and keep you there. Destroying the myths of dieting once and for all, it is a scientifically based programme that will show you how to adapt your lifestyle and eating habits to lose weight naturally and ensure optimum long-term health.
Zest for Life will help you:
*Overcome the diet trap
*Overcome food cravings
*Assess your needs and find the right programme fro your body
*Overcome migraine, fatigue, sugar craving, PMS and menopause symptoms
*Lose weight effortlessly and feel better than you can remember
*Prevent serious illness in later life
*Know when supplements are needed and what to take
Packed full of sensible advice, easy-to-follow menus and delicious recipes, this book will put a spring in your step and bring back your Zest for Life.
Paperback, good condition