by Jean Nidetch

* More than 150 delicious, time-saving budget recipes
* Nine weeks of easy-to-follow 7-day menu planners
* The complete new weight watchers diet program
* Based on the latest Weight Watchers weight-loss program, Quick Success
* More flexibility, variety and potential for faster, healthier weight-loss
* Special 7-day, Vegetarian and Reduced-Sodium menu planners

Contents:

A letter from Jean Nidetch
Setting the stage: the food plan
Menu planners
Command performance: tips for success
The fruit exchange
The vegetable exchange
The fat exchange
The protein exchange
The bread exchange
The milk exchange
Options
Goal weights
Index

Hardback, 192 pages
Good Condition