Walk off Weight: An 8 week food and exercise plan
by Andrew Cate
Paperback, 2007, 184pages, very good condition
Walking is CHEAP, easy on the knees and requires no sporty coordination!
This is a commonsense food & exercise plan that will boost your fitness levels and strip fat from your body in just 8 weeks.
Do you want to....
*lose weight permanently without expensive gym membership or extreme dieting?
*find the inspiration and motivation to get out and get healthy?
*still enjoy good food without the guilt?
*boost your energy levels following the proven strategies of a leading fat-loss coach?
WALK OFF WEIGHT includes tried and tested training secrets, recipes and diet tricks in a weight-loss programme that can be customised to suit different body types and lifestyles, no matter how busy or tired you are.
Take that first step and enjoy the results!