Walk your way to weight loss and health
Joanna Hall's Step Counter Fitness Diet combines her tried-and-trusted dietary advice with an easy to follow programme for achieving your target of 10,000 steps a day.
Two unique sections make it easy for you to follow Joanna's plan for a slimmer, fitter you: daily and weekly charts allow you to track your progress, while special tables let you calculate the numebr of steps you need to take to earn those indulgent snacks.
Don't just count calories- count steps!
no carbs after 5 pm diet principles
walking tips and flat tummy exercise plan
snack translated into steps
Paperback, very good condition, 2006