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Pilates Plus Diet: The 28-day Shape-Up Plan

$12.00

The 28-day Shape-Up Plan with Body Control Pilates

By Lynne Robinson & Fiona Hunter
Pilates Plus Diet contains brand new excercises, incorporates the latest cooking trends and casts a critical eye over dietary fads. Packed with fresh ingredients, the nutritious recipes have been expertly devised to retain your interest with their bright colours and enticing flavours. Pilates Plus Diet introduces the theory before taking you through the programme. Day by day you will be shown which exercises to do and which meals to prepare. With this positive and sustainable approach to achieving the shape of your dreams, all you have to do is follow the plan. There really is no excuse!

---Achieve a long, slender look, safely and effectively
--- Learn to control your body and your diet
---Beat cravings and retrain yourself in the habits needed for a lifetimes good health
---Enloy the rewards of a re-aligned body
-reap the benefits in every area of your Life


Paperback, as new condition 158 pages

This product was added to our catalog on Saturday 01 October, 2011.
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