Revised by John Heinerman
Designed as a guide to weight loss without hunger, this book includes diet and nutrition information from all the countries of the Pacific Rim.
This bestselling guide to the centuries-old dietary secrets of the Orient has helped thousands of people lose 10 to 20 pounds in just? days and keep them off
An easy-to-follow regimen that emphasizes fast recognizable results, The Oriental 7-Day Quick Weight-Off Diet achieves permanent weight loss by replacing &he customary diet plans program of hunger, deprivation, and sacrifice with a healthy philosophy of eating for enjoyment. In fact by following this simple eating fjplan, an overweight person may actually consume more food than in the past,
and still lose excess pounds at a startling rate!
Now revised and expanded to include updated diet and nutrition information from ( all of the countries of the Pacific Rim, here's a small sample of what you discover
in this remarkable guide...
Hard cover, good condition, 1996, 252 pages