Carolyn Gibson, weight expert and author of the best-selling Kiwi KISS Diet, was shocked when she felt a certain thickening around the middle and was determined to identify the causes and changes that needed to be made. The Middle-age Spread Diet .

The diet - in three simple stages
Food planners to keep you on track
Exercises to strengthen and tone the body
Maintain your new weight loss
Delicious new recipes

Paperback, 2003, 254 Pages , good condition, crease in cover