The Glycemic Index (GI) Solution for Optimum Health.
Are you a type 1 or type 2 diabetic trying to keep your blood glucose levels under better control?
The Glycemic Index (GI) - An easy-to-understand guide to how the carbohydrate in different foods affect blood glucose levels - helps people with diabetes choose the right foods for better blood glucose control.
*How the GI works
*Why traditionally taboo foods are not necessarily bad
*How to include the right kind of carbohydrate in your diet
*How to prepare low GI meals (including recipes & tips)
*How to achieve better diabetes control
With an A-Z listing of foods with their GI, carbohydrate quantity and glycemic load, this book can give people with diabetes a new lease on life.
Softcover book published 2003. good condition pocket size 121 pages