by Jennie Brand-Miller & Kaye Foster-Powell
The Glycemic Index Solution for Optimum Health
In 'The New Glucose Revolution', authors Jennie Brand-Miller and Kaye Foster-Powell revolutionised the way we think about food via the glycemic index and showed how slowly digested carbohydrates have some startling health benefits.
'The New Glucose Revolution Life Plan' goes beyond carbohydrates to deliver all of today's key dietary messages. It reveals:
* the truth about fats
* the pros and cons of high protein eating
* why Mediterranean and Asian-style diets are not only delicious but wonderfully healthy
'The New Glucose Revolution Life Plan' aims to expand our healthy eating choices. Its 7-day menu plans have meal ideas to suit all ages and lifestyles. And its 50 fabulous new recipes offer food that is delicious, diverse, exciting and easy-to-prepare. 'The New Glucose Revolution Life Plan' hands us all of today's nutritional messages on one easy plate.
Recipes by Lisa Litner
Softcover; Reprinted 2003, Hodder 240 pages w/ photos & index. 24cmx17cm.
This book is in very good condition