The New Glucose Revolution: Achieve Weight Loss, blood glucose control and lifelong health with GI
By Prof Jennie Brand-Miller, Kaye Foster-Powell & Prof Stephen Colagiuri
A worldwide bestseller, The GI Factor revolutionised the way we think about food via the glycemic index.
The New Glucose Revolution builds on that message and shows how low GI foods can have major health benefits for everybody.
In clear and simple language, The New Glucose Revolution tells you everything you need to know about the GI and why it is so essential for lifelong health and can help you:
* achieve optimum health
* lose weight
* reduce the risk of heart attack
* control blood glucose levels
* manage type 1 and type 2 diabetes
* tackle Syndrome X
The New Glucose Revolution provides the latest research on the Gl, with new studies on heart health, weight reduction and a new chapter on the Gl and children. With the most comprehensive and up-to-date GI values, and new recipes and menu plans to help you put the GI into practice, this latest publication will ensure that the GI continues to positively revolutionise the way we eat.
The New Glucose Revolution is for everybody, every day, every meal.
Reprinted 2002 In good condition