The ultimate reference book for food and your health
The ultimate reference book for food and your health. New updated edition. Judith Wills sees food as fuel and vital medicine. Find detailed information on what to eat, and avoid, to keep you fit and healthy. Includes recipes, weight loss advice, evaluation of common diets and more.
What food your body needs dependent on the stage of life you're in
Which foods to avoid or use to treat over 80 common ailments and health problems, such as high cholesterol, arthritis or heart disease.
The fact and fiction behind GM and organic food explained
Easy-to-follow advice on weight control and an evaluation of the most common weight-loss diets
Over 100 delicious and healthy recipes for all occasions and diets
Paperback, 2007, 320pages, very good conditoin