The Revolutionary Best Seller

Research has shown that eating a mainly cooked diet can lead to tiredness, stress, depression, obesity, high blood pressure, and premature ageing. Raw energy is the special quality of energy in fresh uncooked foods...

Raw energy is the special quality of energy in fresh uncooked foods - fruits, vegetables, nuts, grains, seeds and sprouts. A mainly raw diet will help you lose weight, feel fitter and younger; it will also give you a sense of supervitality and a greater resistance to stress, tiredness and disease.

Doctors and scientists confirm that raw diets not only prevent colds and 'flu and retard ageing, but they can also help to cure cancer, diabetes, ulcers and arthritis. Raw Energy includes over 100 delicious recipes for salads, dips, dressings, soups, main courses, breads, patties, drinks and desserts to show that a healthy diet need never be a dull one.

paperback, 316 pages, good condition, tanning pages