The definitive GI - based weight loss guide.
12 week action plan - healthy eating and exercise
Solutions for preventing weight regain.

From the authors of the original worldwide bestselling series 'The new glucose revolution'

The Low GI Diet is the safe and healthy way to lose weight with smart carbs. The authors of the worldwide bestselling series on the glycemic index, The New Glucose Revolution, explain how choosing low GI carbohydratesthe ones that produce only small fluctuations in your blood glucose levelscan help you feel fuller longer and increase your energy levels, making weight loss achievable and sustainable.
The Low GI Diet includes:

The 12-week Action Plan based on smart carbs and smart moves lose up to ten per cent of your current body weight
The best way to balance protein and carbohydrate
The tools and tips you need to maintain weight loss for life
Delicious recipes, meal plans and a menu survival guide
Simple, practical ways to build more activity into your day
The GI tablewith the GI of all your favourite foods
Scientifically proven to give better weight loss results than a conventional low fat diet, The Low GI Diet can also reduce your risk of diabetes, heart disease and control insulin levels. Easy to follow, and based on making simple substitutions to the way you eat now, The Low Gl Diet will change the way you eat for life.

Paperback, 2004, 352pages, Very good condition