Use science's breakthrough discovery to:
* lose weight without going hungry
* increase your energy
* lower your risk of hear disease, stroke and diabetes
For years we've been told that a low-fat, high carbohydrate diet is the way to lose weight. But anyone who has followed the regime knows it isn't - Rick Gallop found out the hard way.
Frustrated, he set out to discover a diet thet was genuinely healthy, that wouldn't leave him starving and that would actually work. When he came across the Glycemic Index - or G.I. - he knew he'd found what he was looking for.
To lose weight it's critical to avoid foods that have a high G.I., such as cornflakes and wartermelon, because they are digested too quickly. Rick Gallop has created the easiest, most satisfying eating plan possible in this book by listing food in one of three coloured-coded catergories based on their G. I. ratings:
RED: foods to avoid
YELLOW: Foods to eat occasionally
GREEN: Foods to eat as much of as you want
With recipes, snack ideas, a pull out shopping list and tips on dining out, you'll have everthing you need to lose that excess weight.
2002 edition, Green Light Foods
Softcover; 180 pages, 22cmx14cm.
This book is in excellent condition.